Finding Time
Psychotherapy
in London and online
I’m Matt, a UKCP-registered trainee psychotherapist based in South London.
Exploring therapy is a personal and sometimes uncertain journey.
Whether you’re facing challenges in relationships, struggling with anxiety or depression, or simply seeking greater self-awareness, we can find time together.
About me
As a trainee psychotherapist, I work with people who may feel stuck, overwhelmed, or disconnected—whether from themselves, others, or the life they want to be living.
I have experience working with a wide range of issues, including trauma, depression, anxiety, stress management, and major life transitions. Every person’s story is unique, and I approach each client with fresh curiosity and deep respect for your lived experience.
I encourage you to browse this website to learn more about therapy, my approach, and how we might work together. If what you discover resonates, let's find time together.
Contact
If you’re curious about working together, I invite you to get in touch. Our initial conversation is an opportunity to ask questions, explore what you’re looking for, and see if my approach feels right for you—without pressure or commitment.